Content Domains
Everything We Cover
Each domain maps directly to a module inside the MMI 103 app. Watch it here, live it there.
Training
Workout walkthroughs, form breakdowns, program design philosophy, progressive overload in practice, and real training sessions filmed start to finish. Not influencer fluff — actual programming logic.
Full workout walkthroughs with set/rep/RPE
Exercise technique and common mistakes
Programming: periodization, volume, deloads
How the MMI 103 workout engine builds your day
Nutrition
Meal prep guides, macro breakdowns, full-day-of-eating content, juice recipes, and how to eat for performance without hating your food. Practical nutrition that connects to real targets.
Meal prep systems that actually scale
Macro breakdowns for training vs. rest days
Juice and smoothie recipes with substitutes
How MMI 103 calculates your daily targets
Supplements
What works, what doesn't, timing protocols, stacking logic, and honest reviews with no sponsorship bias. Deep dives into the science behind what you're taking and when.
Supplement deep dives: creatine, ashwagandha, etc.
5-window timing: morning to evening protocols
Stack building for specific goals
Alcohol recovery supplement adjustments
Grooming & Care
Full skincare routines, hair care systems, beard maintenance, dental protocols, and building a grooming system that runs on autopilot. Korean skincare-style AM/PM breakdowns.
AM/PM skincare routines by skin type
Product reviews and recommendations
Beard, hair, and dental care systems
Post-alcohol dehydration skin recovery
Dogs
Your dog's health is part of your life. Breed-specific nutrition, exercise and enrichment ideas, grooming routines, vet protocol walkthroughs, and managing multi-dog households.
Breed-specific nutrition and health protocols
Walk, exercise, and enrichment routines
Dog grooming and dental care
Vet visit prep and condition management
Home & Auto
Keeping your space and your vehicles running. Room-based cleaning systems, plant care, laundry management, vehicle maintenance schedules, and building routines that keep everything maintained.
Cleaning systems and organization methods
Plant care schedules and watering guides
Vehicle maintenance and service tracking
Building home routines that stick
Sleep & Recovery
Sleep environment optimization, wind-down protocols, recovery techniques, and what actually moves the needle on how you feel the next day. Data-driven, not guesswork.
Sleep environment setup and optimization
Wind-down routines: meditation, breathing
Recovery protocols after hard training
Alcohol impact on sleep and next-day readiness
Mental Wellness
Breathing exercises, meditation guides, pre-training mental preparation, and real conversations about discipline, stress management, and staying sharp across every area of life.
Guided breathing and meditation
Pre-training mental preparation
Stress management and daily mindset
How mood and energy shape your readiness